A perfect Spring recipe that is extremely easy to prepare and positively healthy.
There’s nothing more satisfying than growing your own fruit and vegetables, and as the Southern hemisphere rolled out of Winter and into Spring, my abundant crop of vibrant broad beans were ready to be harvested.
Broad beans are a versatile vegetable that can be used in soups, pasta and salads.
The broad beans have two coats and require two stages of skinning. Firstly, the beans will need to be shelled from their outer casing. Place the beans into boiling water and cook for four to five minutes. Then immediately place beans in ice water to cool down. Once cool, gently peel away the outer skin of the broad bean to reveal the bright green edible bean inside. This process is a great way to get the kids involved and help out too!
Broad Bean and Pecorino Salad
Serves: 4
Time: 10 minutes
Ingredients
500g fresh shelled and cooked broad beans (flava beans)
300g pecorino cheese
3 tbsp olive oil
1 tbsp white wine vinegar
salt and pepper to taste
Method
Place the cooked broad beans in a bowl with olive oil, vinegar and a pinch of salt and pepper (Don’t add too much salt as the pecorino cheese is quite salty). Mix gently to coat each bean with the dressing.
Roughly chop, break or grate the cheese. Arrange the beans over a serving plate and scatter the pecorino cheese over the top and serve.
Looks perfect for our current super-healthy lifestyle. The more different salad options the better.
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I agree, I love experimenting with different salads. Happy Sunday guys π
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This looks really nice.
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Thank you, itβs a very simple salad ππΌπ
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This looks absolutely delicious, and I think I am able to do this! I love pecorino cheese. Thank you so much for sharing this recipe. π And wow you have your own little farm in there! I could only grow herbs in our place here.
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Thanks Amor. Iβm sure you will be able to do this π
Yes, Iβm pretty lucky to have plentyβs of room in the backyard for my own little veggie patch.
Hope you had a lovely weekend. X
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That looks so refreshing and tasty!
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It’s such a light and nutritious meal π
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Wow this looks so delicious! Thanks a lot for sharing the recipe! π
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Most welcome Juliette, have a great week π
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Those look delicious! And healthy π
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So good…thanks Pam π
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yum this sounds so delicious and how wonderful to make it with your own beans! cheers sherry
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It’s a great sense of accomplishment Sherry. I love using my homegrown veggies. Have a great week π
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Oooh a classic one and ever so delicious. I can’t think of a more perfect combination. This looks delicious!
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Definitely a classic. I love the saltiness of the pecorino. Grazie Alida. π
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Many years ago my father-in-law used to grow broad beans every year and one year he had a bumper crop. By the end of the season we were all over eating them. I wish we’d had your delicious recipe then. π
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Ah yes… too much can be overbearing. I guess cooking them in different ways combining different recipes could help. Would want to have broad bean salad every day though π
Thanks Carol. Have a great week. π
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You too. π
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So simple, but looks totally delish!
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Absolutely.
Thanks Tracey. Enjoy your week π
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Sounds delicious but Iβm of the βDonβt skin them school of thoughtβ, just love the grey skins. π
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Oh really. Personally donβt like the skins, but each to their own ππΌβ€οΈ
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Yum!! You have a great looking harvest and garden Lorelle. π
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Thank you Miriam. Itβs been a good one this year! ππΌ
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Yum. My life needs more pecorino. π§
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Funny… thanks Henry. I think we can all do with a bit more pecorino π
Have a great weekend π
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My dream is to have a plot of land where I can grow my own herbs and vegetables π€
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How wonderful that would be! π
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